As anyone above the age of 30 can attest, on occassion it appears that we are forgetting more, and recalling less. Many folks are asking what they can do themselves to keep their brains in tip top shape and running as effectively as in their younger days. Memory foods, or foods rich in nutrients that are advantageous to brain health and operation, can effortlessly be added to most people’s diets for a boost to memory function. You might not know it, but it is simple to find these foods, and there is a good chance that your diet might already contain a number of of these brain healthy selections.
What are memory foods? An important characteristic of a brain healthy food is one that has no detrimental effects on your cardiovascular system. You already know that your heart stays healthy by eating low fat and low cholesterol foods, but your brain sees many of the same positive effects. Arteries and capillaries that are clogged with plaque and fat deposits restrict circulation not only through the heart, but also block crucial blood flow through the tiny capillaries that supply the brain. The brain will not work properly if it doesn’t get enough of this nourishing blood. So, remember this adage, if it’s good for the heart, it’s good for the brain.”
Something else you want to look for in foods to improve memory is loads of antioxidants. Human cells are continually under threat of oxidative damage by free radicals in our bodies. One of the most effective ways to fight against the onslaught of cancer is by slowing or stopping these free radicals. By eating a diet that has lots of antioxidants, which are known to be natural cancer and free radican inhibitors, you can help to protect your brain cells against disease.
The human brain, just like your muscles and other organs, needs to be fuelled to function properly. The brain has neurotransmitters which are needed for it to perform all of its functions. A vitamin known as choline is essential for the proper function of neurotransmitters. Pregnant women should make sure that they are getting enough choline as it is important in the growth of the unborn baby’s brain. Choline can be taken in vitamin form, but you can get plenty from your regular diet. One of my personal favorite foods containing choline is eggs. Just two cooked eggs will have more than the recommended daily allowance of the vitamin.
If you want to improve your memory, or just keep it healthy and maintain your current ability, the consumption of memory foods is a requisite piece of the pie. In addition to keeping your brain active and exercised, the right diet will certainly have a positive effect on the health of the organ.